6 Best Office Chairs with Lumbar Back Support [Great for Lower and Upper Back Pain]

Sitting for long periods puts a strain on the body. Of course, a good sitting posture can save you a lot of stress but many slouch without even realizing it after long hours of work. This could lead to lower and upper back, neck, and shoulder pain. It is important to find the perfect ergonomic chair for your body.

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Of course, what suits each individual is different, but we looked at many office chairs and came up with a list of some of the best office chairs with lumbar back support from which you can pick what suits you.

These chairs are ergonomic and regardless of your body type or profession, they will minimize long-term damage to your spine, helping you sit straight and comfortably. From the backrest to the armrests, headrests, and lumbar support, they are all adjustable. Here are the best office chairs for lumbar back support.

Best Office Chairs with Lumbar Back Support

NOUHAUS Ergo3D Ergonomic Office Chair - Rolling...
Ergonomic Office Chair with a Liftable Backrest -...
Hbada Ergonomic Office Desk Chair with Adjustable...
STAPLES Hyken Technical Task (Black, Sold as 1...
Office Chair, ZLHECTO Ergonomic Desk Chair with...
MOLENTS Ergonomic Executive Office Chair High-Back...
NOUHAUS Ergo3D Ergonomic Office Chair - Rolling...
Ergonomic Office Chair with a Liftable Backrest -...
Hbada Ergonomic Office Desk Chair with Adjustable...
STAPLES Hyken Technical Task (Black, Sold as 1...
Office Chair, ZLHECTO Ergonomic Desk Chair with...
MOLENTS Ergonomic Executive Office Chair High-Back...
NOUHAUS Ergo3D Ergonomic Office Chair - Rolling...
NOUHAUS Ergo3D Ergonomic Office Chair - Rolling...
Ergonomic Office Chair with a Liftable Backrest -...
Ergonomic Office Chair with a Liftable Backrest -...
Hbada Ergonomic Office Desk Chair with Adjustable...
Hbada Ergonomic Office Desk Chair with Adjustable...
STAPLES Hyken Technical Task (Black, Sold as 1...
STAPLES Hyken Technical Task (Black, Sold as 1...
Office Chair, ZLHECTO Ergonomic Desk Chair with...
Office Chair, ZLHECTO Ergonomic Desk Chair with...
MOLENTS Ergonomic Executive Office Chair High-Back...
MOLENTS Ergonomic Executive Office Chair High-Back...

NOUHAUS Ergo3D – Best Office Chair for Upper Back Pain

Pros:

  • Easy to assemble
  • Ergonomic
  • Very comfortable
  • Adjustable armrest and headrest
  • Tiltable backrest
  • Great price point

Cons:

  • Armrest moves a little too easily

The Nouhaus Ergo3D chair is a mesh computer, rolling desk chair with a 4-directional adjustable armrest, 3D lumbar support, 135-degree back-lift, a smooth hydra-lift, dual castors, and class-4 hydraulics. It has ADC 12 aluminum wheelbase and extra blade wheels that are great for gaming and any office space.

It has a unique 3-dimensional lumbar support system that aligns the spine to reduce compression and pain, thus reducing fatigue during long hours of work either at home or at the office. Depending on the amount of pressure applied on it, it pivots with you and supports your body all day long.

It has an adjustable headrest that can be adjusted up and down and at different angles to support your neck no matter the position you sit in and a 4D armrest that goes forward, backward, up, and down to support your arms while working or gaming. The armrest can be adjusted sideways or rotated to fit your body.

It also has an aluminum steel base that provides great stability with each base reinforced with ribs and gussets. It can support up to 275lbs. It has blade wheels that glide smoothly across surfaces enhancing productivity while multitasking.

In your package comes two additional set of blade castors. The backrest can be tilted up to 135-degrees helping you assume the perfect position for different tasks. You can lean back at your desired angle, finding the best spot for your posture.

Its mesh leaves no marks on the body. It is breathable, reducing sweating. It is soft and comfortable to lean on. The Ergo3D is available in four colors; black, grey, blue, and burgundy. It weighs 59.1 pounds. It is one of our best office chairs with back support because you can sit in it for longer hours, even up to 12 hours at a stretch, get more work done, take less breaks, and have no complaints about back and butt pain at the end of the day.

MOOJIRS – Best Office Chair for Lower Back Pain

Pros:

  • Great support
  • Easy to assemble
  • Ergonomic
  • Comfortable
  • Well-ventilated mesh back
  • Great for gaming
  • Fully adjustable armrest

Cons:

  • Pretty expensive

MOOJIRS provides exceptional lumbar support with its ergonomic design that provides balance for the body. It is designed to mimic the human back and lumbar and successfully accomplish that with its Bionic spine and self-adjusting back and lumbar support systems that lets you position the backrest in line with your spine’s natural curve. This affords a natural and balanced posture that lets you accomplish more.

It is made of 4D mesh which doesn’t allow heat buildup. It keeps you cool with enough airflow. Two separate areas form the chair’s back. It is made up of dynamic surfaces that instantly respond to the simplest movements. This aids spinal alignment and natural movements. It has an aluminum alloy frame which includes the backrest, seat, chair foot, chassis, and other load-bearing parts that ensures stability and durability.

To find the best sitting position, the height and angle of the headrest can be adjusted, the height of the backrest, the height and depth of the seat, the tilt tension and angle of the backrest, the height, angle, forward and backward sliding of the armrest can all be adjusted. It weighs 66 pounds and is suitable for those with a height of over 173cm. It comfortably held the weight of a colleague that weighed 305lbs.

HBADA – Best Chair for Lower Back and Hip Pain

Pros:

  • Relatively cheap
  • Easy to assemble
  • Super comfortable
  • Sturdy chair build
  • Effective for back pain

Cons:

  • Armrests can only be adjusted up and down
  • Not suitable for anyone taller than 6ft

The HBADA office chair is a supportive, ergonomic office chair with breathable, corrugated mesh, adjustable and rotatable headrest, adjustable armrest and reclinable backrest. Its backrest aligns the spine and supports the lower back encouraging good posture and eliminating chances of developing back pain. If you already suffer from back pain, it will alleviate it. Depending on your situation, the chair can be reclined from 90 to 125 degrees, providing greater support.

Its armrests, lumbar support, and headrest are height adjustable. Its armrest provides excellent arm support while its headrest supports the neck effectively. Its adjustable lumbar support provides the right support for your spine and waist. Its seat is made of breathable mesh that allows air flow and provides maximum comfort. 

With your back sweat-free, you can sit for longer periods at a stretch. The chair weighs 34.4 pounds and is sturdy with its heavy duty base and smooth, quiet-rolling casters that can hold up to 250lbs.

The lumbar support can be adjusted 5cm up and down and 3cm forward and backward. The armrests have a 10cm height adjustment frame. The headrest can be rotated 30-degrees up or down and has a 5cm up and down height adjustment. The entire chair can be adjusted 8cm up. It has a strong steel base and mute, non-slip, shock absorbing nylon wheel that slide effortlessly across any surface.

It is one of the best office chairs with back support because it is breathable, tear-resistant, flexible, tough, and of course, provides great support for the lower back and waist.

STAPLES Hyken – Best Chair for Back Pain at Home

Pros:

  • Good price
  • Breathable mesh
  • Sturdy wheels
  • Comfortable for a task chair
  • Easy to assemble

Cons:

  • Plastic armrests
  • Not-so-soft mesh

The Staples office chair is one of the best office chairs with back support with its breathable mesh chair, lumbar, arm, and head support that lend a hand to its beautiful design that makes it the perfect office chair.

Its mesh upholstery is wear-resistant and doesn’t get stained easily. It allows air circulation and wraps round the back well. If you spend long hours on your seat, its ergonomic design and adjustable seat and back will provide maximum comfort for your body.

To fit your desk, it has adjustable tilt tension and tilt lock that allow you find the best seating angle for your body. Its height and armrests can also be adjusted for comfort. Its headrest can be adjusted up and down though not so obvious. It has sturdy carpet casters, weighs 28.2 pounds, and can hold up to 250 pounds of weight. Its seat is stationary, it doesn’t slide in or out to or from the backrest.

Also, it is a task chair, not a recliner. This means as long as you need to actively work, it will support your position and body but isn’t built for leisure amid work. If you don’t want the headrest, you can detach it as many task chairs do not come with headrests in the first place.

ZLHECTO – Best Recliner for Back Pain Sufferers

Pros:

  • Super easy to assemble
  • Sturdy
  • Comfortable
  • Effective for easing back pain
  • Flipable armrest

Cons:

  • Crumbs get stuck in its mesh and are difficult to remove

If you’re on the lookout for best office chairs with back support, the ZLHECTO office chair should pop up. It is an ergonomic desk chair with adjustable height and lumbar support, high back mesh chair, and flip up armrests. It has 2 inches adjustable lumbar pillows in shape of a butterfly. It also has a y-shaped design for improved back rest. Its seat has extra thick but soft cushion for butt comfort.

It has a mesh back that allows for sufficient airflow to keep you cool and it fully supports your weight for extended periods while providing comfort. The chair can be adjusted 8cm up and down with 360-degree rotation.

The backrest can be reclined between 110 and 120 degrees and has a curved 90-degree rotating, retractable armrest. Its flipable armrest is well-padded and can be retracted to move closer to your work table. It has a designer nylon base with dual wheel casters that move freely across office floors.

The chair has rounded corners that do not cause sharp pain in case your knees ram into it. It weighs 28.4 pounds. It is a bit small which means it’s not exactly suitable for plus-sized people. It also makes a slightly creaking sound which you might find a bit disturbing. It has no headrest as it is a task chair, but it adequately supports the back and will ease back pain with its adjustable lumbar support.

Read also: Best Office Chairs with Adjustable Armrest

MOLENTS – Best Ergonomic Task Chair for Gaming and Office Work

Pros:

  • Comfortable
  • Easy to assemble
  • Great lumbar support
  • Great for gaming
  • Comes with additional screws
  • Ergonomic

Cons:

  • Overpriced
  • Armrests rotate way too easily

MOLENTS office chair is an ergonomic task chair with breathable mesh back rest, 3D armrest, adjustable lumbar and head support. It has advanced weight-activated mechanisms that provide support in proportion to an individual’s body weight. You don’t have to adjust its spring force manually. It does so of its own accord according to your weight.

Its backrest is shaped such that it effectively supports the back, preventing back pain. The backrest’s height can be adjusted to achieve support to your lumbar curve and neck. The backrest tilts back up to 135-degrees and can be locked at 3 different angles suitable for gaming, working, or reading. It is also made of breathable mesh material that wraps around your back and allows optimum air flow.

There are a number of adjustable features to aid comfortable seating irrespective of your height, shape, or size. Its headrest height and angle, lumbar support height, armrest’s height, direction, and distance from seat, seat height and depth, back rest tilt, and tilt tension can all be adjusted.

Its 3D armrest are comfortable to the touch and can be adjusted up and down, back and forth, left and right to help you attain the best position for your arms and shoulders. Seat depth on the other hand, can be adjusted to provide a larger support area for your hip and thighs. Its headrest can also pivot with a 45-degree swivel and up and down adjustments to keep your neck comfortable. It weighs 43.3 pounds and can take a weight of up to 275 pounds.

The Molents task chair is a fashionable and modern chair that encourages a healthy sitting position. We were especially impressed with its adjustability. This makes this chair not only one of the best office chairs with back support but one of the most versatile as it can cater to different people regardless of their size or height.

Read also: Best video gaming chair with cup holder

Last update on 2020-12-04 We are an Amazon.com, Amazon.co.uk, and Amazon.in affiliate and earn from qualifying purchases through our links at no extra cost to you.